Drills and Skill: 

Report Cards

Warm Up Drills:

Warm-up Drill 1
Basic Warm-up

Warm-up Drill 2
Introduces Pucks and shots on Goalie

Warm-up Drill 3
Introduces passing to moving target long shots on goalies

Warm-up Drill 4
Places emphasis on both forwards and backwards cross-overs and transitional movement

Warm-up Drill 5
Warm-up skating drill incorporating forwards and backwards skating along with pivoting.

Warm-up Drill 6
Warm up puck control drill for goalies that enforces them to work on breakout passes.

Warm-up Drill 7
Tight turn warm-up drill that also has passing to a moving target and a breakaway on net.

 

You Tube Drills

Getting up from the ice	Balance and agility
Side - front -side	Stationary Puck Control
Hands wide	Stationary Puck Control
Hands together	Stationary Puck Control
Narrow and wide combinations	Stationary Puck Control
Narrow and wide combination	Moving Puck Control
Weaving with puck	Moving Puck Control
Sweep shot - forehand	Shooting
Sweep shot - backhand	Shooting
Poke Check	Checking
Sweep Check	Checking
Crossover start	Starting and Stopping
One leg backward stop	Starting and Stopping
Backward one foot stop and t start	Starting and Stopping
Two foot parallel stop	Starting and Stopping
C - cuts around circle - outside foot	Turning and Crossovers
Crossovers - forward	Turning and Crossovers
Crossovers - three quick - left and right	Turning and Crossovers
Mohawk on circles - open and reverse	Turning and Crossovers
Pivots forward to backward, backward to forward	Turning and Crossovers
Pivots - open and reverse	Turning and Crossovers
Crossovers - backward	Turning and Crossovers
Toe drag - side and front	Stationary Puck Control
Partner on knees moving stick	Stationary Puck Control
Stick through legs	Stationary Puck Control
Rotation	Stationary Puck Control
Puck through legs from back	Stationary Puck Control
Switch hands	Stationary Puck Control
Two pucks	Stationary Puck Control
Figure 8's - forward -inside edge	Edge Control
Figure 8's - forward -outside edge	Edge Control
Figure 8's backward inside edge	Edge Control
Open ice carry forehand	Moving Puck Control
Open ice carry backhand	Moving Puck Control
One leg - left and right	Moving Puck Control
Stick through legs	Moving Puck Control
Puck dots - skates straddle	Moving Puck Control
Puck inside pylon - off stick	Moving Puck Control
Puck in feet	Moving Puck Control
Toe drag skates on one side	Moving Puck Control
Puck through legs from back	Moving Puck Control
Switch hands	Moving Puck Control
Toe drag front and side	Moving Puck Control
Figure 8's two pylons	Moving Puck Control
Wrist Shot forehand low	Shooting
Wrist Shot backhand low	Shooting
Flip Shot - forehand	Shooting
Stationary forehand pass	Stationary Passing and Receiving
Stationary backhand pass	Stationary Passing and Receiving
Stationary bank pass	Stationary Passing and Receiving
Forehand pass - backhand receive	Stationary Passing and Receiving
Backhand pass - forehand receive	Stationary Passing and Receiving
Moving forehand pass	Moving Passing and Receiving
Moving backhand pass	Moving Passing and Receiving
Lead Pass	Moving Passing and Receiving
Stick Press	Checking
Stick Lift	Checking
Body Fakes	Individual Offensive Tactics
Stick Fakes	Individual Offensive Tactics
Communication skills (talking on the ice)	General Skills
Understanding Danger Triangle	General Skills
Gliding - one foot - toe on puck	Balance and agility
Lateral crossovers - over stick	Balance and agility
Shoot the duck - forward and backward	Balance and agility
Two foot stop	Starting and Stopping
Crossovers Backward reaching	Turning and Crossovers
C-cuts around circle cross under	Turning and Crossovers
Heel-to-heel glide	Turning and Crossovers
One leg weaving - forward	Edge Control
Forward scissor skate - small	Edge Control
Backward scissor skate - small	Edge Control
Slalom alternating lead foot	Edge Control
Wrist shot forehand - high	Shooting
Wrist shot - in motion	Shooting
Wrist shot backhand - high	Shooting
Slalom - c-cuts narrow	Backward Skating and Striding
Jump stride-backwards	Backward Skating and Striding
Slalom - c-cuts wide	Backward Skating and Striding
Slalom alternating lead foot	Backward Skating and Striding
Slalom - c-cuts narrow	Forward Skating and Striding
C-cuts alternate crossunders	Forward Skating and Striding
C-cuts heels only	Forward Skating and Striding
Stride and bend	Forward Skating and Striding
Jump stride	Forward Skating and Striding
Slalom C-cuts wide	Forward Skating and Striding
Escape Moves	Offensive Tactics-defensive zone
Figure 8's two handed	Stationary Puck Control
Side-front-side	Moving Puck Control
Heel-to-heel skates	Moving Puck Control
Edge control - one leg	Moving Puck Control
Figure 8's transition	Moving Puck Control
Crossover circle - carry the puck	Moving Puck Control
Hands together	Moving Puck Control
360 spin left and right	Moving Puck Control
Three crossovers carry puck	Moving Puck Control
Three crossovers stickhandling the puck	Moving Puck Control
Rotation	Moving Puck Control
Hands wide	Moving Puck Control
Behind body side-side	Moving Puck Control
Moving bank pass forehand	Moving Passing and Receiving
Moving bank pass backhand	Moving Passing and Receiving
Pairs Passing	Moving Passing and Receiving
Pass and follow	Moving Passing and Receiving
Understanding of the offside rule	General Skills
Understanding & executing the concept of angling	General Skills
Initial understanding of positions	General Skills
Communication skills (talking on the ice)	General Skills
Corner Retrieval	General Skills
Shoulder Bumping	General Skills
Pass behind - pull puck through legs	Stationary Passing and Receiving
Pass behind - off skates to stick	Stationary Passing and Receiving
Stationary tips - on ice - low	Tips and Deflections
Stationary tips - on ice - high	Tips and Deflections
Attack Triangle - puck under stick	Individual Offensive Tactics
Attack Triangle - puck between legs	Individual Offensive Tactics
Toe drag	Individual Offensive Tactics
Spin-o-rama	Individual Offensive Tactics
Puck back through legs	Individual Offensive Tactics
Level puck-go around	Individual Offensive Tactics
360 move	Individual Offensive Tactics
Fake inside/go outside	Individual Offensive Tactics
Fake outside/go inside	Individual Offensive Tactics
Puck retrieval basics	Offensive Tactics-defensive zone
Puck retrieval - wheel	Offensive Tactics-defensive zone
Direct pass -wall	Offensive Tactics-defensive zone
Pass and Follow	Offensive Tactics-Neutral zone
Give and go	Offensive Tactics-Neutral zone
Cross and drop	Offensive Tactics-Neutral zone
Cross and carry	Offensive Tactics-Neutral zone
Net drive	Offensive Tactics-Offensive Zone
High delay	Offensive Tactics-Offensive Zone
Puck retrieval - quick up	Offensive Tactics-Offensive Zone
Direct pass - midlane	Offensive Tactics-Offensive Zone
Puck inside pylon - on stick	Moving Puck Control
Crossover circle - stickhandling the puck	Moving Puck Control
Forehand only - with pylons	Moving Puck Control
C-cuts narrow	Moving Puck Control
C-cuts heel wide	Moving Puck Control
Toe on pucks	Moving Puck Control
Two pucks stick and feet	Moving Puck Control
Slalom narrow and wide / toe drag combo	Moving Puck Control
Forehand - one hand - with pylons	Moving Puck Control
Moving forehand pass/receive one touch	Moving Passing and Receiving
Stance	Stationary Puck Control
C - cuts around circle outside foot backwards	Turning and Crossovers
360's left and right	Turning and Crossovers
Tight turns	Turning and Crossovers
Glide turns	Turning and Crossovers
Gliding on one skates backward	Backward Skating and Striding
Sculling - backwards	Backward Skating and Striding
Backwards C - cuts alternating	Backward Skating and Striding
Gliding Backwards on two skates	Backward Skating and Striding
Forward striding (Symmetrical)	Forward Skating and Striding
Sculling - forward	Forward Skating and Striding
C - cuts both feet	Forward Skating and Striding
C - cuts alternating	Forward Skating and Striding
Two leg backward stop	Starting and Stopping
Front v-start	Starting and Stopping
Backward C - cut start	Starting and Stopping
Outside leg stop	Starting and Stopping
One o'clock -eleven o'clock stops	Starting and Stopping
T-starts	Starting and Stopping
Jumping-one foot	Balance and agility
Balance on one foot	Balance and agility
Lateral crossover continuous	Balance and agility
Gliding on one skate backward	Balance and agility
Gliding with knee bend	Balance and agility
Lateral crossovers - step and plant	Balance and agility
Gliding on one foot forward	Balance and agility